Name: Playbook - Jordynn Mutchler - Choosing home vs. gym workouts
Uploaded: 2024-06-28T01:50:05.587Z
Duration: 1 min
Description: Choosing home vs. gym workouts

Choosing home vs. gym

Choosing home vs. gym workouts

Jordyn is amazing I am post partum with baby number 3 and although I have had a huge health and wellness journey the past 3 years recovering from baby number 3 has been a bit of a process- she has helped me regain my strength back and is supper encouraging

Koryann

Start Here! Welcome! 👋🏼

How do I choose my program?

Is my form correct?

What is a CHIPPER workout?

What is a circuit?

What is an AMRAP?

What does UNTIL FAILURE mean?

Single-set, super-set + tri-set

When to increase the weight?

Choosing home vs. gym workouts

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