Name: Playbook - Jordynn Mutchler - [HOME] Shoulders, back + plyo
Uploaded: 2024-06-30T05:18:41.094Z
Duration: 44 min
Description: [HOME] Shoulders, back + plyo

Standing straight, slight bend in knees

Engage core and lift one weight above your head while holding the other at 90°

Bring the weight down and lift the other weight up

Standing Alt. Overhead Press

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Bend forward at the hips 
- Grasp the dumbbells just outside shoulder width apart
- Brace your core and alternately see-saw the dumbbells up and down with control
- Engaging your lats and mid back throughout the movement

Dumbbell see-saw row

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Dumbbell alt. bicep curls

Do a full body jump forward, jump back, kick feet back, jump feet back in and up, then hop forward and back again.

Burpee Hops

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Sitting on the ground, lean back 

You can use your arms to brace your butt

Kick legs out and back in, using your core to keep them off the ground

Leg pull ins

[HOME] Shoulders, back + plyo

Woop! This was perfect for just getting back into lifting after a year!

[HOME] Shoulders, back + plyo

More workouts from Jordynn Mutchler