Top Tier Daily @ Home
Strength with Jordynn Mutchler
Here are daily workouts that can be done at home with minimal equipment! These workouts will mimic the Top Tier Daily Trainer gym workouts each week. The daily workouts are based off of a 2 upper/2 lower body days and the 5th day is a full body split *optional day.
These workouts are geared towards building strength and muscle, while improving posture and burning optimal fat! You will also grow mentally with improving your fitness level and getting out of your comfort zone!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
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60 min
/5
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60 min
0/5
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60 min
+1 sessions more
Details
Category
Lifestyle, Bodyweight, HIIT, Full Body, Lower Body, Upper Body, Core/Abs
Duration
12 months, 5 days/week, 45-60 min
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Build up conditioning
What do I need to participate?
At least 2 different size set of dumbbells
Small band
Bench/chair
What’s the schedule?
Weight training 3-4 times per week
2 days upper body
2 days lower body
1 day full body split *optional
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress and up the intensity!
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Take vitamins custom to you for any deficiencies you may have
Make sure to use active and full rest days to allow muscles to recover
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Build up conditioning
What do I need to participate?
At least 2 different size set of dumbbells
Small band
Bench/chair
What’s the schedule?
Weight training 3-4 times per week
2 days upper body
2 days lower body
1 day full body split *optional
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress and up the intensity!
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Take vitamins custom to you for any deficiencies you may have
Make sure to use active and full rest days to allow muscles to recover
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