Top Tier Daily @ Gym
Strength with Jordynn Mutchler
If you are a gym-goer, this daily program is for you!
These workouts will mimic the Top Tier Daily Trainer home workouts each week. The daily workouts are based off of a 2 upper/2 lower body days and the 5th day is a full body split *optional day.
These workouts are geared towards building strength and muscle, while improving posture and burning optimal fat! You will also grow mentally with improving your fitness level and getting out of your comfort zone!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
60 min
0/5
0
45 min
0/5
0
60 min
0/5
0
60 min
+1 sessions more
Details
Category
Weight Lifting, Cardio, HIIT, Full Body, Lower Body, Upper Body, Core/Abs
Duration
12 months, 5 days/week, 45-60 min
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get strong and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form. Watch the workout videos ahead of time to help you with proper form and movement.
Advanced: increase weight, reps and reduce rest time as you progress and up your intensity!
What’s the schedule?
Weight training 3-4 times per week
2 upper days
2 lower day
1 day full body split/*optional
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
What if I don’t have time for the listen workout?
Do one less round of each set so you are still getting in all the exercises. Make sure you still take time for proper form and do what you can with the time you have! Remember, a little workout goes a long way!
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get strong and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form. Watch the workout videos ahead of time to help you with proper form and movement.
Advanced: increase weight, reps and reduce rest time as you progress and up your intensity!
What’s the schedule?
Weight training 3-4 times per week
2 upper days
2 lower day
1 day full body split/*optional
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
What if I don’t have time for the listen workout?
Do one less round of each set so you are still getting in all the exercises. Make sure you still take time for proper form and do what you can with the time you have! Remember, a little workout goes a long way!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!