Jordynn Mutchler

Sweet 16 🍭

Sweet 16 🍭

Get started today!

SWEET 16: Your 16-Minute Power Workout Because some days 30 minutes just isn’t happening — and that shouldn’t stop you from moving your body. 🍭 Sweet 16 is the shortened version of your daily 30-minute workout, designed to deliver maximum impact in the minimum amount of time with bands and dumbbells! 💪🏼 In just 16 minutes, you’ll sweat, strengthen, and feel accomplished… all before the excuses even have time to show up. Perfect for the busiest days, mom-life chaos, or when you just need something quick but effective. Move your body. Build consistency. Get it done — sweet and simple. 💪✨
Weight lifting, HIIT
Level:
All Levels
Weight lifting, HIIT
Level:
All Levels

Workouts

What you will need:
What you will need:
5.0
Monday | lower body 1/SW16
Monday | lower body 1/SW16
5.0
1
Tuesday | upper body 1/SW16
Tuesday | upper body 1/SW16
5.0
Wednesday | upper body 2/core/SW16
Wednesday | upper body 2/core/SW16
5.0
Thursday | lower body 2/SW16
Thursday | lower body 2/SW16
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jordynn Mutchler

Online personal trainer

I am a certified personal trainer, DNA training specialists and a certified pre/postnatal coach. This app will be where I share the versatility to workout at home, at the gym, how to train for growing a baby and how to retrain after pregnancy and regain your strength, posture and pelvic floor!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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