-comp.png)
/1730151063178_534DD2C0-0F9D-4383-B96A-F1B2B1938BA4-58385-00002BCF3984D238-comp.jpg)
/1731897465043_Screen%20Shot%202024-11-17%20at%207.37.32%20PM-comp.png)
MAMA STRONG: Rebuild + Restore Postpartum
MAMA STRONG: Rebuild + Restore Postpartum is your 35 week progression program for rebuilding from the inside out! Even if you are a couple months or even years postpartum, these workouts can still benefit you!
Goal:
Recovery
Recovery
35 weeks program
4 days/week
Goal:
Recovery
Recovery
35 weeks program
4 days/week
/1730151063178_534DD2C0-0F9D-4383-B96A-F1B2B1938BA4-58385-00002BCF3984D238-comp.jpg)
Rebuild + Restore Postpartum
MAMA STRONG: Rebuild + Restore Postpartum is in conjunction with the MAMA STRONG Online Course this is a 3 phase progress from weeks 0-35. This program is designed to embrace healing from the inside out and rebuild your strength both physically and mentally.
- Regain core function
- Strengthen Pelvic Floor
- Re-align Posture
- Heal Diastatis Recti
/1732856149725_29DC5D96-7FA0-4971-92A1-01C5C2EE2C33-31331-00005DACB2DACF56-comp.jpg)
/1732856518413_256913EE-2A0F-41E7-B4ED-6E855B30D99F-31331-00005DAEC237DCC9-comp.jpg)
/1732856534235_7C93CEBE-9422-4B1A-95D7-479C75A57C01-31331-00005DAED9116FD8-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1730086636584_temp-comp.jpg)
About Jordynn Mutchler
Certified Per/Postnatal Coach
I am a certified personal trainer, DNA training specialists and a certified pre/postnatal trainer. This app will be where I share the versatility to workout at home, at the gym, how to train for growing a baby and how to retrain after pregnancy and regain your strength, posture and pelvic floor!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK