Jordynn Mutchler
![Mama Strong [block 3]](https://image-handler.playbookapp.io/1080x0/filters:quality(85)/1754947822753_0F580699-1AE7-4E58-8B10-9DE73001366A-11308-00000254D06696A9-comp.jpg)
Mama Strong [block 3]
Get started today!
Welcome to the Mama Strong block three program where this is going to be roughly around the weeks of 13 to 18 weeks postpartum however you may be further along postpartum but just getting started on your postpartum fitness journey so you may be 18+ weeks and still need to start in this block three. You also may have taken more time through block one and block two to focus on your recovery so the Weeks’s 13 to 18 is just a rough estimate as to when you would be starting this block.
Make sure you have successfully completed block one and blocked two before moving onto block three.
If you ever have any questions about where to start, please feel free to reach out to me with any questions you have!💕
Goal:
Recovery
Recovery
6 weeks program
3 days/week
Goal:
Recovery
Recovery
6 weeks program
3 days/week
/1757532221423_19668961-7E8E-4298-9993-3F8C309FE993-64900-00000F3DAC3FD715-comp.jpg)
/1757532504636_1259185C-1B0B-48BD-96D4-CEE257A69D01-64900-00000F3F412DA1A2-comp.jpg)
/1757532573589_A7169528-F28A-40BE-BB8B-0FBC2E1398E8-64900-00000F3FA3DF975B-comp.jpg)
/1757532774364_CF333E6F-5BCA-4C68-BBD2-F8CCB55EB4FE-64900-00000F40C2D00A16-comp.jpg)
/1757532827049_42C008D7-1BFD-43C3-A79D-8A43152CCE2C-64900-00000F410EBF9583-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1730086636584_temp-comp.jpg)
About Jordynn Mutchler
Online personal trainer
I am a certified personal trainer, DNA training specialists and a certified pre/postnatal coach. This app will be where I share the versatility to workout at home, at the gym, how to train for growing a baby and how to retrain after pregnancy and regain your strength, posture and pelvic floor!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK