Jordynn Mutchler

Mama Strong [block 2]

Get started today!

Block 2: once you have been cleared at your 6 week appointment AND you have already gone through block 1, it’s time to move to block 2. If you haven’t gone through block 1 but are past the 6 week mark, (0-6 months) go back and go through block 1 for at least 3-4 weeks before starting block 2. If you are 6+ months postpartum and just getting started, you can start with block 2. The ultimate goal is not to rush into your healing process, but to trust the process by healing and regaining function so you can return to exercise and activities that you love! 💕 There are no shortcuts, healing takes longer for some people and just remember to still have goals for the future for the activities you want to get to, but start with the foundation work first. This block will last 6 weeks but if you feel like you are still struggling to do the full workout listed, take a few more weeks to go through block 2.

Goal:
Recovery

6 weeks program 3 days/week

Goal:
Recovery

6 weeks program 3 days/week

Workouts

Introduction | Block 2💕🫶🏼

5.0

Block 2

5.0

Block 2

5.0

Home, All Levels, Postnatal, Full Body

Block 2

5.0

Full Body, All Levels, Postnatal, Home

Block 2

5.0

Full Body, All Levels, Postnatal, Home

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Jordynn Mutchler

Online personal trainer

I am a certified personal trainer, DNA training specialists and a certified pre/postnatal coach. This app will be where I share the versatility to workout at home, at the gym, how to train for growing a baby and how to retrain after pregnancy and regain your strength, posture and pelvic floor!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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support@playbookapp.io

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