💫 Deep Core & Pelvic Floor Strength Program This 8-workout series is designed to help you reconnect, rebuild, and strengthen your deep core and pelvic floor—safely and effectively. Whether you’re just starting out postpartum or already following my Daily Trainer Program, these workouts are a powerful way to support healing, improve strength, and prevent issues like back pain or leaking. These movements are the foundation of real strength—and they matter at every stage, no matter how far postpartum you are. ✅ What to Expect: •Breathwork, posture, and core activation •Safe for diastasis recti & pelvic floor dysfunction •Functional movements that support real-life tasks (lifting, squatting, walking) •A smart, progressive approach to core strength 🛠️ Equipment Needed: •Resistance band •Light dumbbells (optional) •Yoga block or pillow •Towel or mat •Wall or counter for support 🔄 How to Use It: •Use these as standalone workouts 2–3x/week if you’re just getting started •Or add them into your Daily Trainer program as bonus core work •Repeat often—these are foundational moves to return to over and over •Your strongest self starts from the inside out. Let’s rebuild it—together.