Jordynn Mutchler
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Daily 30 ‼️
Get started today!
Welcome to the new layout for the DAILY 30! Your home and gym workouts will now be under one category.
These workouts focus on building strength, gaining mobility and burning fat with just 30 minutes of your day.
There are also journal prompts at the end of every workout that I ask you take just 5 minutes to work on your mental health each day, either during your cooldown of your workout or any time of the day when you feel you can really focus on your answer.
I am so glad you are here! Please leave a review after each workout and let me know what you think! I read each and everyone and use it to better this app for us all!♥️🫶🏼
Goal:
Strength
Strength
Lifestyle, Bodyweight, HIIT, Full Body
12 months program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Lifestyle, Bodyweight, HIIT, Full Body
12 months program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Jordynn Mutchler
Online personal trainer
I am a certified personal trainer, DNA training specialists and a certified pre/postnatal coach. This app will be where I share the versatility to workout at home, at the gym, how to train for growing a baby and how to retrain after pregnancy and regain your strength, posture and pelvic floor!
Frequently asked questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Build up conditioning
What do I need to participate?
At least 2 different size set of dumbbells
Small band
Bench/chair
What’s the schedule?
Weight training 3-4 times per week
2 days upper body
2 days lower body
1 day full body split *optional
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress and up the intensity!
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Take vitamins custom to you for any deficiencies you may have
Make sure to use active and full rest days to allow muscles to recover
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