Day 1 Jump Day - P3

Name: Playbook - Jordan Kilganon - Day 1 Jump Day - P3
Uploaded: 2024-02-21T00:36:41.294Z
Duration: 60 min
Description: Day 1 Jump Day - P3

5.0|60 min|6 comments

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Watch the jump session Demo Video if you haven’t already. TEST YOUR RUNNING AND STANDING VERTICAL! Send me a message in this app letting me know what you tested! It can be 2 foot, 1 foot or standing vertical, or all of the above. When you finish phase 3, send me another message letting me know what you tested! Can’t wait to hear about your results! After your workout, let me know how it went and if you have any feedback! - Get 8 + hours of sleep

Community

Rene • 6mo ago

dunked on low rim

Max • 8mo ago

Had 6 clean dunks off dribble on 10ft. Nearly touched 11ft.

Denis • 1y ago

I finally did a scorpion on 285 cm(9" 4.2) rim Also did front Christ air first try, power cuff windmill, windmill off kilganon lob and a lot of powerful dunks

Max • 1y ago

Dunked a dodgeball on 10. Program is crazy, i’ve gained around 6 inches on my vert so far.

Dylan • 1y ago

Had a great session!