Harri

fre gre

It was good start for me I did the leg day at first because of shoes that I’m wearing. I having trouble in my deadlift form. I think I need to lower my weights down and so I can work easily in my form without hurting my back

Walter Cabanes

Karl

Xavier Spinola

Fernando

It was great! Definitely felt the muscles getting out to work 🔥

Nguyen Pham

Great day, working on depth on these squats .

MajinSK

Good today, ankle and hamstring feeling better so I’m able to use more power. It’s just about trusting your body after any injury

One arm hangs get me every time, but getting better 🙌🏽

Good this time around I’m more focus on my technique and making sure I’m doing things correctly, let’s go, chasing that 40+

Strongest my hamstrings have ever felt on the extension portion of hamstring curls.

Jeffry Fuhrmann

AryanKing

The stretch really helps a lot on the contracting and tight muscles I had

Caleb

Sean Mullin

When I go warm which was about jump #15, I got juicy. My legs were still sore and tired but happy with todays jump.

Second time doing Phase 1, I’m super sore after my leg day, 😂 never knew I needed a rest day like I did today 😂😂

I finished the program a couple days ago and I restarted yesterday. I gained around 6-7 inches on my vert in total.

Maxwell Valentine

Nurkamol

Back squats were moving easier than ever.

I did several extra exercises on the rest day, 4 extras

Junior Duran

Darnell John

Replaced the squat with a leg platform press because of back problems, but otherwise a great workout

Phase 1

Sessions (10)

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