Prehab & Activation
with Joner Football
Coming soon.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.84/5
3
10 min
3.5/5
0
13 min
+8 sessions more
Frequently Asked Questions
What are the goals of the program?
Plain & simple
To look after your body as much as possible so you can sustain a longer career
Also to help players that have had serious injuries with our rehab programs
How to get the best outcome of the program?
So important to use this section weekly if not daily
How to schedule the program into a week?
Can easily be done at home whilst watching TV.
You need to make it a priority to fit this into your week
What do I need to participate in this program?
The Joner app 😎
Who are these workouts for (skill-level)?
Everyone
Frequently Asked Questions
What are the goals of the program?
Plain & simple
To look after your body as much as possible so you can sustain a longer career
Also to help players that have had serious injuries with our rehab programs
How to get the best outcome of the program?
So important to use this section weekly if not daily
How to schedule the program into a week?
Can easily be done at home whilst watching TV.
You need to make it a priority to fit this into your week
What do I need to participate in this program?
The Joner app 😎
Who are these workouts for (skill-level)?
Everyone
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Santosh • 1y ago
It was great
M
Michael • 1y ago
Amazing app best
S
Steve • 2y ago
Quality
V
Vasu • 2y ago
Amazing!
N
Nicholas • 3y ago
Great! I learn’t a lot and have improved my technique.