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Joner FootballJoner Football
/Prehab & Activation

Prehab & Activation

with Joner Football

Coming soon.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

4.67/5
1
30 min

Frequently Asked Questions

What are the goals of the program?
Plain & simple To look after your body as much as possible so you can sustain a longer career Also to help players that have had serious injuries with our rehab programs
How to get the best outcome of the program?
So important to use this section weekly if not daily
How to schedule the program into a week?
Can easily be done at home whilst watching TV. You need to make it a priority to fit this into your week
What do I need to participate in this program?
The Joner app 😎
Who are these workouts for (skill-level)?
Everyone

Frequently Asked Questions

What are the goals of the program?
Plain & simple To look after your body as much as possible so you can sustain a longer career Also to help players that have had serious injuries with our rehab programs
How to get the best outcome of the program?
So important to use this section weekly if not daily
How to schedule the program into a week?
Can easily be done at home whilst watching TV. You need to make it a priority to fit this into your week
What do I need to participate in this program?
The Joner app 😎
Who are these workouts for (skill-level)?
Everyone
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Steve 7mo ago
Quality
V
Vasu 8mo ago
Amazing!
N
Nicholas 2y ago
Great! I learn’t a lot and have improved my technique.