Joner Football
Joner Football
/
Prehab & Activation
Hip Mobility - Follow Along | Kinstretch
5.0
|
27 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Contents: -90/90 Stretch - Standing -90/90 Exercise - Sitting
...
more
More workouts from
Joner Football
Welcome! Watch this to see what will be in this section
4.7
2
How to train after a bad injury! | Raw Footage | Rehab
5.0
1
How to do a professional warm up | Rehab section
4.8
3
12 Balance Drills To Do With Limited Space (At home)
5.0
0
FOLLOW ALONG BALANCE ROUTINE | DAILY
3.5
0
How to Professionally Warm Up | The Basics
5.0
0
6 On Ground Stretches That Professionals Do
4.3
0
Introduction to Kinstretch Principles | DJH
5.0
0
Pre Training or Game Activation | Follow Along CARS
5.0
0
Maximum Expansive Breathing | Fast Recovery
5.0
0
Post-Training/Post-Game Cool Down | Recovery
5.0
0
Quick Warm-Up Drill | Speed & Agility
5.0
0
POWERED BY
PLAYBOOK
