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Joner FootballJoner Football
/Cognitive & Awareness🧠
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3 Cognitive Ball Mastery skills using a tennis ball | +ESP

4.8|15 min|3 comments
All you need is a ball & a tennis ball for this. Once you have mastered these 3, move on to the 50! ... more


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Philip 10mo ago
Start slow, when you feel comfortable you can speed up the tempo a bit

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