Name: Playbook - Jonah Downey - Tight Hips Mobility
Uploaded: 2021-11-22T19:40:57.034Z
Duration: 10 min
Description: Tight Hips Mobility

Love this mobility program, I've incorporated this into my morning yoga routine 🧘🏻

Shannon

- Half Butterfly Pulses
- Knee To Chest 
- SL Windshield Wipers
- Low Lunge Hold
- Dynamic 90/90
- 90/90 Fold
- Low Squat Twists 
- Figure Four 
- Lying Figure Four Twist

Half Butterfly Pulses

Knee To Chest

SL Windshield Wipers

- From half kneeling position shift your weight slightly forward stretching your hip flexor

Tight Hips Mobility

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