Name: Playbook - Jonah Downey - Full Body Mobility - Boost Recovery
Uploaded: 2021-11-22T19:40:57.011Z
Duration: 15 min
Description: Full Body Mobility - Boost Recovery

- Cat Cow 
- Dynamic Child’s Pose 
- Downward Dog
- Low Lunge Hold
- Half Kneeling Split
- Twisting Quad Stretch 
- Standing Fold 
- Knee To Chest 
- Dynamic Lying Twist
- Head To Knee Pose 
- Reverse Bridge
- Arms Behind Stretch 
- Sage Twist
- Happy Baby

Cat Cow

Dynamic Child’s Pose

Downward Dog

- From half kneeling position shift your weight slightly forward stretching your hip flexor

Low Lunge Hold

Half Kneeling Split

Twisting Quad Stretch

Dynamic Lying Twist

Standing Fold

Knee To Chest

Head To Knee Pose

- Sit on your butt with your hands firmly on the ground behind you, knees bent
- Lift and extend your body up into a reverse plank position