Name: Playbook - Jonah Downey - Full Body Joint Mobility
Uploaded: 2021-11-22T19:40:57.017Z
Duration: 15 min
Description: Full Body Joint Mobility

So perfect targeted ever part of my body 👌🏾👌🏾

Kody

Back, back, back again, love these mobility workouts

Shannon

Great mobility workout. I do this when I get up just to be ready for the day

BRANDON

- Wrist circles 
- Neck Circles 
- Table Top Rockers 
- Cat Cow
- Table Top Arm Circles
- Fire Hydrant Circles 
- Rotator Cuff Rotations 
- Dynamic Lying Twist 
- SL Windshield Wipers 
- Knee To Chest Ankle Circles 
- Dynamic 90/90
- Around The Worlds 
- Scorpion Pec Stretch
- Knee Hugs

Wrist Circles

Neck Circles

Table Top Rockers

Cat Cow

Full Body Joint Mobility

Community