Name: Playbook - Jonah Downey - Every Day Warm Up
Uploaded: 2022-11-03T00:07:33.083Z
Duration: 5 min
Description: Every Day Warm Up

Awesome workout worked up sweat use muscles that I have not use long time

Leonard Pajo

It’s getting me to move! Which is great!

Paul Davis

Great , the arm circle video isn't loading though

Juan

Love it so far. Have had the app for three months and just getting started. Not a big deal, but fyi the arm circle video isnt there. 
You still doing 1:1 consults?

Danny McAtee

This is gonna be your warm up for every workout! 

It’s always important to get your body warmed up before you train and do any type of exercise 

Warm up👇🏽
- Windsheild wipers x 20s
- Glute bridges x 20s
- Bird Dog x 20s each side 
- Downward dog x 20s
- Air squats x 20s
- Arm circles forward x 20s 
- Arm circles backwards x 20s

Windshield wipers

Glute Bridge

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

Bird Dog

Downward Dog

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Every Day Warm Up

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