Name: Playbook - Jonah Downey - Day 5: Love Handles Ab Shred
Uploaded: 2022-01-27T20:50:29.541Z
Duration: 15 min
Description: Day 5: Love Handles Ab Shred

Circuit (Do 3-5 Rounds) 
- Russian Twists x 20s
- Half Crunch x 20s
- Bicycle Crunches x 20s
- Side Plank Rotations x 20s

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Controlled Half Crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top arm under your body then open back up
- Complete desired reps then repeat on the opposite side