Name: Playbook - Jonah Downey - Day 4 - Fat Burning Abs😍
Uploaded: 2022-11-03T00:19:03.364Z
Duration: 20 min
Description: Day 4 - Fat Burning Abs😍

Holy cow!!! This one kicked my butt and some, loved it though

Juan

Tommy Cayo

Tyrel

Alex

Hardest one so far! Enjoyed it a lot 🔥

Lukas

Todays workout is really gonna challenge your stamina and core strength! Give it your all💪🏽

Workout👇🏽

Circuit (3-4 Rounds)
- Controlled Crunches x 30s
- Bicycle Crunches x 30s
- Plank Hop Ins x 30s
- High Knee Taps x 30s
- Plank Walks x 30s

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Controlled Half Crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

Plank Hop Ins

High Knee Taps

- From a high plank position 
- Walk your feet into a bear crawl position and back out

Day 4 - Fat Burning Abs😍

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