Name: Playbook - Jonah Downey - Day 3 - Full Body Sweat💦
Uploaded: 2022-02-08T19:30:16.729Z
Duration: 15 min
Description: Day 3 - Full Body Sweat💦

Shannon

Tulima

Workout👇🏽

Circuit 1: 3-4 Rounds
- Modified Burpees 
- Invisible KB Swings
- Marching Rows
- Incline Push Ups
- Crunch Get Ups

- Perform a knee push-up
- Stand up to your feet and reach overhead 
- Return to the starting position

Modified Burpees

Invisible Kettle Bell Swings

-Stand upright and do a slow controlled march while doing double arm rows and squeeze

Marching Rows

- Start in a plank position with hands elevated - 
- Bend at the elbows to come down 
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Incline Push Ups

- Lay on your back with your feet firmly on the ground
-Performa crunch
-Sita ll the way up 
-Stand up to your feel 
-Return to the ground

Day 3 - Full Body Sweat💦

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