Name: Playbook - JOJA LIFE - W2/D3 Full Body TRX Day
Uploaded: 2023-01-11T17:47:36.483Z
Duration: 45 min
Description: W2/D3 Full Body TRX Day

- Hold on to the TRX with your arms extended
- Stand in a wide toed out stance
- Push your hips back and down 
- Sit down until you reach parallel 
- Keep your chest up throughout the movement 
- Press through your heels extending your legs to come up

TRX sumo squats

- Hold on to the TRX with your arms extended
- Push your hips back and down 
- Sit down until you reach parallel 
- Keep your chest up throughout the movement 
- Press through your heels extending your legs to jump up

TRX squat jumps

- Hold the TRX handles forward of the body
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Repeat on the opposite side

TRX alt curtsy lunges

- Holding a TRX strap in each hand, lean back with both arms extended
- Pull your body up toward the handles
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX inverted row

- Holding a TRX strap in each hand, lean back with both arms extended
- Curl your body up toward the handles, engaging your biceps 
- Slowly lower your body back down while keeping your feet in place the entire time

TRX bicep curls

- Grab the handles and stand with your body facing away from the anchor point
- Step forward until all slack is removed from the suspension straps, extend arms overhead and with a 90-degree bend at elbows
- Elbows are pointing forward with neutral wrists
- Tighten your core, exhale, and extend (straighten) at the elbows pressing your body up
- Upper arms don’t move and elbows continue to point forward away from your body throughout the exercise

TRX tricep extensions

- Grab the handles with your hands facing away from the anchor point
- Lean forward until your body is at a 40-degree angle, arms extended straight, core tight, and keeping your body straight from head to toe
- Lower yourself down, bending at the elbows and until your chest reaches handle level in the center of the cables
- Exhale as you push yourself up, maintaining a tight core, and back to start position

TRX chest press

- Start in a high plank position with your feet in the TRX handles 
- Tuck your knees in toward your chest
- Extend back out to starting position with control

TRX knee tucks

- Start in a high plank position with your feet in the TRX handles 
- Tuck your knees in toward your side
- Return to starting position and repeat on the opposite side

TRX oblique knee tucks

- Start in a high plank position with your feet in the TRX handles
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
(R+L= 1 rep)

TRX mountain climbers

- Position yourself into a high plank position with your feel in the TRX handles
- Lift your hips up into a pike position
- Lower back to starting position with control

TRX pike

TRX Circuit

W2/D3 Full Body TRX Day

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This was the arm workout I needed! I love how there are individual clips of each exercise, this way I can go at my own pace!

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