Name: Playbook - Handle Life - One Ball Stationary Sequence 1
Uploaded: 2024-02-16T22:57:23.937Z
Duration: 45 min
Description: One Ball Stationary Sequence 1

One Ball Stationary Sequence 1

- Left hand drop snatch cross
- Right hand drop snatch cross
- Left hand between the legs, drop, snatch, cross, between the legs, behind the back
- Right hand between the legs, drop, snatch, cross, between the legs, behind the back

1BS: LH Drop Snatch Cross

1BS: RH Drop Snatch Cross

1BS: LH Between the Legs Drop Snatch Cross Between the legs Behind the Back

1BS: RH Between the Legs Drop Snatch Cross Between the Legs Behind the Back

One Ball Stationary Sequence 1

One Ball Stationary Sequence 2

One Ball Stationary Sequence 3

One Ball Stationary Sequence 4

One Ball Stationary Sequence 5

One Ball Stationary Sequence 6

One Ball Stationary Sequence 7

One Ball Stationary Sequence 8

One Ball Stationary Sequence 9

One Ball Stationary Sequence 10

One Ball Stationary Sequence 11

One Ball Stationary Sequence 12

One Ball Stationary Sequence 13

One Ball Stationary Sequence 14

One Ball Stationary Sequence 15

One Ball Stationary Sequence 16

One Ball Stationary Sequence 17

One Ball Stationary Sequence 1

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