John Gaset

Strength + Mobility Coach

Strength and mobility workouts that compliment your marathon or half marathon training schedule. 

Maintain strength, reduce risk of injury, and optimize athletic performance on race day.  

20 week program. 1-3 workouts per week. 

Make sure to review the FAQs for more detailed information about this program. 
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Strength and mobility training can contribute to increased performance, injury prevention, and overall fitness, making it an important part of any well-rounded running program. 

But what strength and mobility workouts should you be doing while training for an endurance event such as a marathon or half marathon? And when should you be doing them? This program will help you with both. 

The goals of this program: 
- Maintain strength
- Increase or maintain mobility 
- Reduce risk of running injuries  
- Optimize athletic performance on race day 

This program is broken up into 5 phases based on how far away you are from your event. Each phase contains 1-3 workouts per week. 

Phase 1: 15-20 weeks out 
Phase 2: 10-14 weeks out 
Phase 3: 5-9 weeks out 
Phase 4: 2-4 weeks out 
Phase 5: Race week 

Start from the beginning or jump ahead to the week that corresponds with where you are in your training cycle.

The workouts are a mix of traditional strength training, mobility drills, plyometrics, and stretching that are designed to enhance your running routine. The overall workout volume gets strategically lighter as your event approaches in an effort to promote recovery from the cumulative demands of training and help you achieve peak performance on race day. 

This program also offers guidance on when you should do each workout by providing example weekly training schedules for each phase.

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