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20-30 min full body strength and mobility workouts. No equipment required. Do these workouts in order or simply redo the ones you like the most whenever you're in a hurry, on the road, or don't have access to a gym.
No gym, no problem, no excuses.
Let's go!
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Rating 4.93 comments
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Rating 4.810 comments
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Rating 4.92 comments
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Rating 5.01 comments
Rating 5.01 comments
This program is for anyone who wants to improve fitness and mobility without gym equipment.
* The workouts are designed for all levels * Beginners: go slow, use longer rest periods, and focus on form * Advanced: increase reps and reduce rest time as you progress * If necessary, consult the Modifications category for alternative movements to make workouts easier/harder. * Tip: Use the workout logging feature to track your gains over time!
None. All of the movements are body weight only.
Options: 1) Do the program again! (Make sure to utilize the workout logging feature to track your gains!) 2) Move on to one of the other programs inside my app. 3) Follow along with my weekly workouts - fresh workouts posted every Monday 4) Create your own routine by utilizing the Netflix-style library of upper, lower, full body, and Bulletproof Body workouts available inside the app 5) Need extra attention? Sign up for personal training with me. Learn more about online personal training on my website. https://www.runningfitnessdude.com/ Message me if you have questions!
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