John Gaset

John Gaset

John Gaset

John Gaset

30 Min Bodyweight Workouts

30 Min Bodyweight Workouts

Get started today!

20-30 min full body strength and mobility workouts. No equipment required. Do these workouts in order or simply redo the ones you like the most whenever you're in a hurry, on the road, or don't have access to a gym. No gym, no problem, no excuses. Let's go!
Bodyweight, Sports, Mobility, Full Body
Level:
All Levels
Bodyweight, Sports, Mobility, Full Body
Level:
All Levels

Workouts

Workout 1
Workout 1
4.8
2
Workout 2
Workout 2
4.7
9
Workout 3
Workout 3
4.9
1
Workout 4
Workout 4
5.0
1
Workout 5
Workout 5
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About John Gaset

Online personal trainer

I'm a husband, father of 2, strength and mobility coach, entrepreneur, Garmin and Lululemon running ambassador, and attorney. I quit my job as a partner at a national law firm and jumped back into a full time career in fitness after my dad lost his battle with cancer. Now I'm on a mission to help everyone achieve their goals and lead healthy, active, and complete lives. I'm not 20-something and know *exactly* what it's like to live in the real world with a stressful job and family obligations. I give practical advice that is actually useful, and while my workouts are unique, they are extremely effective and suitable for all. These are the same type of workouts I personally do to stay strong, athletic, and aesthetic. Let’s go.

Frequently asked questions

What are the goals of this program?
This program is for anyone who wants to improve fitness and mobility without gym equipment.
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use longer rest periods, and focus on form * Advanced: increase reps and reduce rest time as you progress * If necessary, consult the Modifications category for alternative movements to make workouts easier/harder. * Tip: Use the workout logging feature to track your gains over time!
What equipement do I need to participate?
None. All of the movements are body weight only.
What do I do when I'm done with this program?
Options: 1) Do the program again! (Make sure to utilize the workout logging feature to track your gains!) 2) Move on to one of the other programs inside my app. 3) Follow along with my weekly workouts - fresh workouts posted every Monday 4) Create your own routine by utilizing the Netflix-style library of upper, lower, full body, and Bulletproof Body workouts available inside the app 5) Need extra attention? Sign up for personal training with me. Learn more about online personal training on my website. https://www.runningfitnessdude.com/ Message me if you have questions!

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