Lower Body
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The upper/lower body split provides 2 days of lower body and 2 days of upper body. If you like concentrating on upper and lower on different days, then this split is for you! Each day will start off with a compound or primary exercise then the rest of the workout can be done in supersets or individually, depending on your preference.
Upper body days will focus on gaining strength in the push up and pull up while improving upper body muscle definition. Lower body days will focus on gaining strength in the squat, deadlift and hip thrust, shaping your legs. You will also be doing abs at the end of the workouts.
Block 1 (first 4 weeks) will start with the basics and block 2 (last 4 weeks) will include progressive overloading principles to add a challenge and stimulate muscle growth to improve strength and body composition.
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