Hi! I’m Johana, a Precision Nutrition certified nutrition coach and AFAA fitness coach with a Master of Science in Applied Exercise Science with a Concentration in Sports Nutrition from Concordia University Chicago. I discovered my passion for nutrition and fitness at a young age while pursuing my own health goals. Eventually, I built healthy habits that have served me to this day. Since I see so many people struggle with achieving their goals AND maintaining them, I want to pass along what I've learned from experience and my education to others so they can stop feeling confused and lost, especially with so much misinformation these days. My services revolve around an evidence-based approach with long-lasting results. If you're looking for real progress, you're in the right place. I continue to stay updated on the most relevant information in the industry, not only because it genuinely interests me but also to help clients in the most optimal way.