Johana Hernandez
/1725036981262_2-comp.jpg)
Full Body
Get started today!
This program is for someone with limited time in the gym but is still looking to build muscle and strength while improving their body composition.
Block 1 (first 4 weeks) starts with the basics but you'll be working full body in supersets to get it done fast! Supersets are two workouts programmed together for a number of sets and reps. You rest in between sets after doing each workout back to back. Supersets are EXTRA efficient because you get the work done while being challenged with minimal rest in between workouts.
Block 2 (last 4 weeks) includes progressive overloading principles to add a challenge to your workouts to stimulate muscle growth but still in supersets so you can get your workout done fast!
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Bodyweight, Bikini Body, Full Body
8 weeks program
3 days/week
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Bodyweight, Bikini Body, Full Body
8 weeks program
3 days/week
Level:
All Levels
All Levels
/1706418282845_Incline%2520Reverse%2520Sit%2520Ups-comp-0-shot.jpg)
/1706415165785_Dumbbell%2520Reverse%2520Lunges-comp-0-shot.jpg)
Training with Johana is an absolute standout. Her expertise in balancing pushing your limits while making each session feel effortless is unmatched.
Sarah
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Johana is extremely skilled at what she does. Her knowledge of basic muscle physiology and kinesiology rivals some of my physician colleagues.
Marc
I dreaded going to the gym but Johana made my workout sessions fun.
Claudia
Johana is an excellent trainer who challenges and motivates you to improve with every session.
Valerie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
She is so inspiring! Thank you 🙏
Allie
Love how you demonstrate each rep in the videos!
Lauryn
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Johana's workout app is amazing! Her app is very helpful and so affordable.
CJ
So glad I found this app! I'm finally seeing the results I've wanted! 💪
Jenny
Training with Johana is an absolute standout. Her expertise in balancing pushing your limits while making each session feel effortless is unmatched.
Sarah
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Johana is extremely skilled at what she does. Her knowledge of basic muscle physiology and kinesiology rivals some of my physician colleagues.
Marc
I dreaded going to the gym but Johana made my workout sessions fun.
Claudia
Johana is an excellent trainer who challenges and motivates you to improve with every session.
Valerie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
She is so inspiring! Thank you 🙏
Allie
Love how you demonstrate each rep in the videos!
Lauryn
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Johana's workout app is amazing! Her app is very helpful and so affordable.
CJ
So glad I found this app! I'm finally seeing the results I've wanted! 💪
Jenny
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
/1711158773697_Johana-14_square-DSC0249-comp.jpg)
About Johana Hernandez
Fitness Coach
Hi! I’m Johana, a Precision Nutrition certified nutrition coach and AFAA fitness coach with a Master of Science in Applied Exercise Science with a Concentration in Sports Nutrition from Concordia University Chicago. I discovered my passion for nutrition and fitness at a young age while pursuing my own health goals. Eventually, I built healthy habits that have served me to this day.
Since I see so many people struggle with achieving their goals AND maintaining them, I want to pass along what I've learned from experience and my education to others so they can stop feeling confused and lost, especially with so much misinformation these days.
My services revolve around an evidence-based approach with long-lasting results. If you're looking for real progress, you're in the right place. I continue to stay updated on the most relevant information in the industry, not only because it genuinely interests me but also to help clients in the most optimal way.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK