W1/D1
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This program is for someone with limited time in the gym but is still looking to build muscle and strength while improving their body composition.
Block 1 (first 4 weeks) starts with the basics but you'll be working full body in supersets to get it done fast! Supersets are two workouts programmed together for a number of sets and reps. You rest in between sets after doing each workout back to back. Supersets are EXTRA efficient because you get the work done while being challenged with minimal rest in between workouts.
Block 2 (last 4 weeks) includes progressive overloading principles to add a challenge to your workouts to stimulate muscle growth but still in supersets so you can get your workout done fast!
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.