Name: Playbook - Joe Walker - Double Kettlebell Ladder
Uploaded: 2023-05-18T04:27:33.107Z
Duration: 45 min
Description: Double Kettlebell Ladder

amazing! straightforward and a good workout.

Bowen

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding kettlebell overhead 
-Pull kettlebell back to starting position using Lats
-Repeat

Glute Bridge with Kettlebell Pullover

- Kneel holding a kettlebell in the bottoms up position
- Slowly and safely circle your head with the bell
- Reverse the movement back to the starting position

Kettlebell halo

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
-Maintain elbows inside of thighs and pry legs open at bottom position 
- Pause at parallel and extend your legs to come back up

Kettlebell Prying Goblet Squat

Warm Up

- With a kettlebell in each hand perform Russian style swings with both bells
- Repeat for desired reps

Kettlebell Double Swings

- Clean two kettlebells off the ground into the rack position 
-Lower into the bottom of a squat
- Stand up out of squat to full extension
- Repeat for reps

Double Kettlebell Ladder

Community