Joe Walker

Joe Walker

Return to Strength

Return to Strength

Get started today!

This program is designed for anyone looking to build strength and/or transition from injury or rehab to strength training.
Goal:
Strength
Performance, Strength, Functional, Athletic
Goal:
Strength
Performance, Strength, Functional, Athletic

Workouts

Upper Body Push/Pull - Level 1
Upper Body Push/Pull - Level 1
5.0
Lower Body Push/Pull - Level 1
Lower Body Push/Pull - Level 1
5.0
Upper Body Push/Pull - Level 2
Upper Body Push/Pull - Level 2
4.0
Lower Body Push/Pull - Level 2
Lower Body Push/Pull - Level 2
5.0
Upper Body Push/Pull - Level 3
Upper Body Push/Pull - Level 3
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Joe Walker

Online personal trainer

Joe Walker is the owner of Athletes’ Therapist. He graduated first in his class with a Master’s Degree in Physical Therapy from California State University of Long Beach in 2007. Joe is an American Physical Therapy Association Board Certified Sports Specialist (SCS). He is a dedicated, highly motivated physical therapist offering 14 years of outpatient/sports clinical expertise. He specializes in bridging the gap between rehabilitation and performance utilizing a holistic approach to injury. While Joe has earned an elite reputation rehabbing the world’s best professional athletes and Olympians, he provides the same services to high school, collegiate, and amateur athletes as well as individuals looking to recover from injury or surgery in the most effective manner. His practice focuses primarily on functional movement screening/assessment, manual therapy, fundamental movement restoration utilizing corrective exercise progressions, and rehabilitation techniques that prevent and/or resolve the core cause of injuries. He has extensive training in manual orthopedic techniques including Mulligan Mobilizations with Movement, Functional Range Conditioning, Osteopathic-Based Muscle Energy Techniques (MET), Maitland Graded Mobilization Techniques, and Functional Release/Instrument Assisted Soft Tissue Mobilization. He produces successful results through his “hands on” approach. When Joe is not busy at work in the clinic, he enjoys teaching return to sports rehab mentorships, spending time with his daughters, surfing, snowboarding, hiking, camping, and listening to music. “Health is not avoiding the bad. Health is constantly seeking the good. Relationships, Foods, Activities, and Opportunities”

Frequently asked questions

What are the goals of the program?
Bridge the gap between rehab and performance.
How to schedule the program into a week?
Push/pull workouts should be performed for upper and lower body 3-5times per week. Splits may vary.
Who are these workouts for (skill-level)?
All levels - Beginner to Advanced (Level 1-Level 4)

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK