Joe Walker

Joe Walker

Movement Skills

Movement Skills

Get started today!

This program is for anyone looking to acquire or refine multiplanar movement skills and/or transition from rehab or injury back to the field.
Functional, Performance, Athletic, Endurance
4 weeks program
Functional, Performance, Athletic, Endurance
4 weeks program

Workouts

Acceleration - Level 1
Acceleration - Level 1
5.0
Pillar Prep - Linear Acceleration
Pillar Prep - Linear Acceleration
5.0
Movement Prep - Linear Acceleration
Movement Prep - Linear Acceleration
5.0
Lateral Shuffling - Level 1
Lateral Shuffling - Level 1
5.0
Pillar Prep - Lateral Shuffling
Pillar Prep - Lateral Shuffling
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Joe Walker

Online personal trainer

Joe Walker is the owner of Athletes’ Therapist. He graduated first in his class with a Master’s Degree in Physical Therapy from California State University of Long Beach in 2007. Joe is an American Physical Therapy Association Board Certified Sports Specialist (SCS). He is a dedicated, highly motivated physical therapist offering 14 years of outpatient/sports clinical expertise. He specializes in bridging the gap between rehabilitation and performance utilizing a holistic approach to injury. While Joe has earned an elite reputation rehabbing the world’s best professional athletes and Olympians, he provides the same services to high school, collegiate, and amateur athletes as well as individuals looking to recover from injury or surgery in the most effective manner. His practice focuses primarily on functional movement screening/assessment, manual therapy, fundamental movement restoration utilizing corrective exercise progressions, and rehabilitation techniques that prevent and/or resolve the core cause of injuries. He has extensive training in manual orthopedic techniques including Mulligan Mobilizations with Movement, Functional Range Conditioning, Osteopathic-Based Muscle Energy Techniques (MET), Maitland Graded Mobilization Techniques, and Functional Release/Instrument Assisted Soft Tissue Mobilization. He produces successful results through his “hands on” approach. When Joe is not busy at work in the clinic, he enjoys teaching return to sports rehab mentorships, spending time with his daughters, surfing, snowboarding, hiking, camping, and listening to music. “Health is not avoiding the bad. Health is constantly seeking the good. Relationships, Foods, Activities, and Opportunities”

Frequently asked questions

What are the goals of the program?
Maximize and refine movement skills for linear, lateral, and multidirectional movement
How to schedule the program into a week?
Perform movement skills on different days. For example linear acceleration/deceleration on Monday, lateral shuffling on Tuesdays, Multidirectional on Thursdays, and Linear Absolute Speed on Friday
Who are these workouts for (skill-level)?
These workouts are for anyone looking to improve and refine their movement skills, whether you’re a beginner, novice, or professional athlete. Progressions/regressions are included in the program for those who are just starting out or those who are transitioning from rehab or an injury back to the field.
What do I need to participate in this program?
Weights, MiniBands, Bodyweight, Bungees/Heavy Bands

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