Joe Walker

Joe Walker

Mobility

Mobility

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This program is designed for those who are looking to improve fundamental mobility
Mobility, Functional, Stretching, Flexibility
4 weeks program
Mobility, Functional, Stretching, Flexibility
4 weeks program

Workouts

Foam Roll Routine - Full Body
Foam Roll Routine - Full Body
4.7
2
Self Active Release Routine - Upper Body
Self Active Release Routine - Upper Body
5.0
1
Self Active Release Routine - Lower Body
Self Active Release Routine - Lower Body
5.0
Kettlebell Mobility Routine - Upper Body
Kettlebell Mobility Routine - Upper Body
5.0
Kettlebell Mobility Routine - Lower Body
Kettlebell Mobility Routine - Lower Body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Joe Walker

Online personal trainer

Joe Walker is the owner of Athletes’ Therapist. He graduated first in his class with a Master’s Degree in Physical Therapy from California State University of Long Beach in 2007. Joe is an American Physical Therapy Association Board Certified Sports Specialist (SCS). He is a dedicated, highly motivated physical therapist offering 14 years of outpatient/sports clinical expertise. He specializes in bridging the gap between rehabilitation and performance utilizing a holistic approach to injury. While Joe has earned an elite reputation rehabbing the world’s best professional athletes and Olympians, he provides the same services to high school, collegiate, and amateur athletes as well as individuals looking to recover from injury or surgery in the most effective manner. His practice focuses primarily on functional movement screening/assessment, manual therapy, fundamental movement restoration utilizing corrective exercise progressions, and rehabilitation techniques that prevent and/or resolve the core cause of injuries. He has extensive training in manual orthopedic techniques including Mulligan Mobilizations with Movement, Functional Range Conditioning, Osteopathic-Based Muscle Energy Techniques (MET), Maitland Graded Mobilization Techniques, and Functional Release/Instrument Assisted Soft Tissue Mobilization. He produces successful results through his “hands on” approach. When Joe is not busy at work in the clinic, he enjoys teaching return to sports rehab mentorships, spending time with his daughters, surfing, snowboarding, hiking, camping, and listening to music. “Health is not avoiding the bad. Health is constantly seeking the good. Relationships, Foods, Activities, and Opportunities”

Frequently asked questions

What are the goals of the program?
Improve fundamental extension mobility
How to get the best outcome of the program?
Perform exercises 2-3 times per week
How to schedule the program into a week?
Superset exercises into your workout and/or perform exercises as an individual corrective exercise session.
What do I need to participate in this program?
Body weight, foam rollers, trigger point balls, dumb bells, kettlebells

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