Mobility
with Joe Walker
This program is designed for those who are looking to improve fundamental mobility
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.67/5
2
15 min
5/5
0
15 min
5/5
0
15 min
5/5
0
15 min
0/5
0
20 min
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
Improve fundamental extension mobility
How to get the best outcome of the program?
Perform exercises 2-3 times per week
How to schedule the program into a week?
Superset exercises into your workout and/or perform exercises as an individual corrective exercise session.
What do I need to participate in this program?
Body weight, foam rollers, trigger point balls, dumb bells, kettlebells
Frequently Asked Questions
What are the goals of the program?
Improve fundamental extension mobility
How to get the best outcome of the program?
Perform exercises 2-3 times per week
How to schedule the program into a week?
Superset exercises into your workout and/or perform exercises as an individual corrective exercise session.
What do I need to participate in this program?
Body weight, foam rollers, trigger point balls, dumb bells, kettlebells
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Chat
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Comments
T
Toby • 2y ago
Thank you. Been playing tennis around workouts and needed more ways to help my shoulder
C
Curt • 2y ago
Great little routine. Suggestion. It would be great to have you talk us through each exercise. Visuals obviously help, but the additional voice instruction would be great. Cheers.
M
Morgan • 3y ago
Loved this - also helped my hip alot
G
Gavin • 3y ago
Yeah
M
Morgan • 3y ago
Ran out of time but the stuff that I could do was amazing
M
Morgan • 3y ago
Nice release!!