Joe Walker

Joe Walker

Kettlebell Hypertrophy

Kettlebell Hypertrophy

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Kettlebell Hypertrophy Program for Building Muscle
Goal:
Gain Muscle
Weight Lifting, Lower Body, Upper Body, Full Body
8 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Gain Muscle
Weight Lifting, Lower Body, Upper Body, Full Body
8 weeks program 4 days/week 45-60 mins
Level:
Intermediate

Workouts

Kettlebell Hypertrophy Day 1
Kettlebell Hypertrophy Day 1
4.0
Kettlebell Hypertrophy Day 2
Kettlebell Hypertrophy Day 2
5.0
Kettlebell Hypertrophy Day 3
Kettlebell Hypertrophy Day 3
5.0
Strength, Abs & Core, Full Body, Legs, Functional, Arms, Glutes, Athletic Performance
Kettlebell Hypertrophy Day 4
Kettlebell Hypertrophy Day 4
5.0
Functional, Full Body, Strength, Lower Body, Abs & Core, Upper Body, Athletic Performance
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Joe Walker

Online personal trainer

Joe Walker is the owner of Athletes’ Therapist. He graduated first in his class with a Master’s Degree in Physical Therapy from California State University of Long Beach in 2007. Joe is an American Physical Therapy Association Board Certified Sports Specialist (SCS). He is a dedicated, highly motivated physical therapist offering 14 years of outpatient/sports clinical expertise. He specializes in bridging the gap between rehabilitation and performance utilizing a holistic approach to injury. While Joe has earned an elite reputation rehabbing the world’s best professional athletes and Olympians, he provides the same services to high school, collegiate, and amateur athletes as well as individuals looking to recover from injury or surgery in the most effective manner. His practice focuses primarily on functional movement screening/assessment, manual therapy, fundamental movement restoration utilizing corrective exercise progressions, and rehabilitation techniques that prevent and/or resolve the core cause of injuries. He has extensive training in manual orthopedic techniques including Mulligan Mobilizations with Movement, Functional Range Conditioning, Osteopathic-Based Muscle Energy Techniques (MET), Maitland Graded Mobilization Techniques, and Functional Release/Instrument Assisted Soft Tissue Mobilization. He produces successful results through his “hands on” approach. When Joe is not busy at work in the clinic, he enjoys teaching return to sports rehab mentorships, spending time with his daughters, surfing, snowboarding, hiking, camping, and listening to music. “Health is not avoiding the bad. Health is constantly seeking the good. Relationships, Foods, Activities, and Opportunities”

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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