Name: Playbook - Joe Tyo - Lower
Uploaded: 2021-11-19T01:52:57.326Z
Duration: 90 min
Description: Lower

Seated hamstring curls

For the setup here, I used 4 total bands, and two clips that go on cables. Wrap on band around the top, one band around the bar, and clip them together. Do this on the other side. There are other ways to do this. Anyway that works well for you is perfectly fine.

Reverse banded smith machine squat

Heavy Bulgarian Split Squat

Leg extension

Banded DB RDL

Seated calf raises

Lower

Back & Biceps

Chest, shoulders, triceps

Legs & Abs

Back, Biceps

Shoulders, triceps, chest

Chest, Shoulders, Triceps

Lower

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