Joe Tyo
Push / Pull / Lower
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This is an 8 week program. After you finish week 4, go back and start from week 1. This will help with tracking and measuring strength/gains. Push / Pull / Lower is a go to for many people when trying to build muscle. It gives you the ability to target each muscle group up to two times a week. This is optimal for beginners, to veterans in the gym. You’ll be targeting your chest, shoulders, and triceps on you push day. Back and biceps on your pull day. And legs on your lower day. Abs and cardio will be sprinkled throughout workouts as well!
Build muscle, Lean muscle, Toning, Strength
8 weeks program
Build muscle, Lean muscle, Toning, Strength
8 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Joe Tyo
Online personal trainer
A former Division 1 athlete. Weight training and sports performance has been a part of my entire life. After I was finished with sports I decided to pursue my passion of weightlifting and move more towards muscle building and fat loss goals. I’m now completely enamored with the art that is strength training/muscle building/whatever it is, if it involves exercise, I love it. My main expertise is definitely muscle gain and fat loss, but have great experience with everything that is fitness.
Frequently asked questions
What are the goals of the program?
There is no direct goal. You can achieve several goals through push pull lower. Building muscle, steadily losing fat, and toning muscles are all certain and attainable goals if this program is done correctly.
How to get the best outcome of the program?
Follow the workouts and push yourself. Don’t go to failure every set and every day, but at least with 1-2 exercises per workout I want you to really push the envelope.
How to schedule the program into a week?
However it fits your week. These will be anywhere from 60-80 minutes.
What do I need to participate in this program?
Dumbbells, Barbells, Smith machine, weighted cable stack, bench
Who are these workouts for (skill-level)?
Beginner to advanced. You can’t go wrong with a program like push pull lower
HOW TO FOLLOW 8 WEEK PROGRAM
The program is written in 4 weeks. Each week has 2 days for each body part split aka “w1/d1 push” etc. After you finish week 4, go back and start at week 1. This will help you measure and track your progress.
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