Joe Shulk
Joe Shulk
/
Arm Workout
Arm Workout
with Joe Shulk
Full arm workout with Biceps and Triceps 🚨Rep Range = 8 means 8-12 reps. You should be doing at least 8 reps or the weight is too light and at most 12 otherwise you have to use a heavier weight)
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
Arm Workout
5/5
1
45 min
Details
Category
Build muscle, Toning, Lean muscle, Performance, Functional, Strength, Athletic
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Comments
E
Erick • 2y ago
Great and sick pump 🔥🔥🔥