Name: Playbook - Joe Shulk - Arm Workout
Uploaded: 2022-02-17T01:16:39.231Z
Duration: 45 min
Description: Arm Workout

Erick

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- As you curl up engage your biceps
- Lower with a slow controlled movement

Machine preacher curl

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Arm Workout

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