Name: Playbook - Joao Pedro Mendes - Peito & Triceps
Uploaded: 2023-06-11T20:44:02.503Z
Duration: 60 min
Description: Peito & Triceps

Chest Press

Supino inclinado com halters

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Tricep coice unilateral com halter

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up