Antonella

Eileen

The duck walk had the wrong video and the written description was confusing.

Genevieve

Daisy

High froggers. Almost toppled over. However, its stability in my core and arms. I was surprised I could get there.

Lots of modifications due to tightness. Yet a good one

Hard! Love all the moves. Will take time to master of course. Great work!

Brenna

Lifting legs while rounded back difficult, not sure why. But my hip flexors are very stiff. That might be a possible reason.

What is a modification for core leg lift? One leg is too easy. Two legs. Can do. What muscles am I engaging?

Well, upon opening what the exercises were for the day, I was not wanting to exercise. Then, I fell in love. My body always needs to work out. Resting to restore back what was given to me so that optimal performance is gained.

Shoulder joints are aches. Good stretch now.

Great sweaty one. Balance and core  is key with that pistol move

I just need to be more familiar with certain positions and how to have a clear body alignment. So I often needed to look,see and try. 
I also probably would have benefited from looking to see how to use the features of the app. It’s new. So it’s change.

This one kicked me in the …core…shoulders…legs…burpee broad jump with pistol squats (which there’s virtually no way I could ever mimic JJ’s form) and Scorpio push ups in same series…kinda evil…but feels like I really accomplished something today! Thank you, JJ!

Jerry

I enjoy the circuit days in JJ’s work outs…challenging as hell for me…but feels great afterward. Again…the inverted stuff is pushing my comfort zone…but glad I can do them now. This series flows really well for one movement to the next. Thanks, JJ!

Deceiving called going for me. Loved it! Thank you JJ.

HR = 164 after the 2nd series of moves. Good stuff.

Another cool and fun series of movements. My back feels energized as I’m able to feel confident I’ll not injure my back following JJ’s workouts and accompanying videos. This one has a nice spinal flow movement, and the squat jacks got my heart rate elevated nicely. Thank you, JJ!

What’s with all the inverted wall business!!?? Kidding! This was a rapidly moving, sweat inducing, stretched-movement circuit that worked well for me. Love it. Pretty mild workout, but feel great afterward.

Excellent workout for me. Great series of movements, and had my HR elevated throughout. Hardest movement for me, by far, was the straight Leg frogger. Loved it.

This series of movements pushed my heart rate up, got me into a steady sweat, and felt great afterward. Got through 3 of the B set but needed an extra minute.Thanks, JJ!

Libby

If you could see my dive bombers. Lol mire like five floppers

Buffy

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