Melissa

I have been out of this program for a bit focusing on other things and I’m so happy I have built enough foundation with this app to get back to it and not struggle too much. Great workout.

Julie

Able to fit inbetween clients. Love. Love. Love.

Challenging moves for 45 seconds each! I have hurt my low back before doing kettlebell swings and your instructions plus video helped! Mainly keeping my shoulders from going behind my hips on the up swing motion. 😎

Frances

Loved this! Felt my legs arms core back all getting stronger & excited about the jumps for bone density! 💪

That combo forced me to do almost everything I hate to do…so thank you for that 😀

Great workout! So excited to be here! 💪🤩

Hi! Love the variety of movements. And I love that you’re a PT ! I feel safer getting stronger without worrying about injuring or reinjuring myself.  
I do have a hard time navigating through the exercises. I often push the rest timer by accident. Any tips on moving from one to another within a circuit?  I also wish you could record the instructions so we didn’t have to read them. 
Thank you!! I am definitely getting stronger.

I wish there was more video instruction in form, modifications (both to increase and decrease weights) and intensity. Also, I wish we could follow along with a full workout without having to stop and start the timer. But I love the PT nature of the exercises.

Surprised how much every move works the abdominals. 🔥

Kristen Burdette

After 2 sets of these movements I have elevated HR, dripping sweat, and feel like I accomplished something this morning. Feeling stretched and open while a good sensation of worked shoulders, core, and legs. Great series! Thank you, JJ.

Jerry

Loved this particular workout when I first did it a couple years ago and today was also a love fest. There’s just something about it.

Chris Correia

This is a great series! I may check cycle through it again!

Buffy

This one was right in the pocket. Getting stronger and scaling less. Love these workouts.

Loved the variety of body weight to weighted and full body movement. Definitely noticing increased strength in shoulder stabilization. Can do pushups now from toes!!

This one was fun! Getting stronger on all 4s!

These workouts are the absolute best. They work your whole body keeping everything in balance.

Rachel

Russell

Ta-da! Last session completed! Great program. I improved my strength, my conditioning, my mobility and, agility and athleticism. And I learned a lot! Overall a pretty big return on a small six week investment. Oh, and I had fun.😁

OMG, another one of those. “a lot harder than it looks“ sessions. Lots of things on my body got used very thoroughly. Surprise! (in a good, “I got in a great workout” sense)

I love the combination of challenging, yet-scalable, bodyweight movements and exercises using some iron. It all pairs up to a great session!

It’s a keeper! The video of the lunges shows a squat.

A few exercises that took an extra level of mental focus, at least for me. This was a good workout to show some grit. So, I will come out more mentally fit as well as physically fit? 😁

Another session that just felt “right”: the amount of challenge, the balance of movements, familiarity and new, and fun! Nice work, Dr. JJ!

Another sneaky challenge. JJ‘s workouts are a discovery in weak points for me. For me, those are some areas of core strength, and also overhead pressing. Now I realize that I can pay more attention to those areas. Thanks for the discovery!

Wow, that was more challenging than I thought it was going to be when I started. A surprising, full-body challenge. And a humbling message regarding where I apparently, lack some core strength. Thanks for the challenge!

In the homestretch of my first six week go-around and looking forward to repeating the program with a higher intensity. It’s genius how one exercise builds upon the previous ones, so every session feels like a full body workout, even if it doesn’t appear so when starting a session.

How many times can I come away from a session unique unto itself, and think, yet again, “That was my favorite!”?

Never disappointed, never not surprised, never not challenged. And there’s always that one exercise that’s particularly challenging, and the one that’s particularly fun.

Perfect routine for a cramped hotel gym space. Might have regressed them but I’ll take credit for pistol squats and toes to bar. So there! Thanks, Dr. JJ!

I’m about 2 weeks in and this in my first review.  The programming is on point!  I love the the efficiency of the training.  The timed nature of the workouts helps me stay on track, makes the program psychologically manageable and    adds a conditioning element that is important to me.  I also like that the sets are ‘bite sized’.  Thanks JJ!

Challenging. I can honestly say that three weeks in I am getting fit fast. This session was the beginning of the next level!💪

It’s cool to see how the variety of exercises from one session to the next overall completes an athletic full body training. If I don’t cheat and look ahead, it’s always a wonderful surprise!

I love how I can be cruising along, thinking I’m doing pretty well, and then hit that one exercise… Humbling. Then again, I AM outside in the garage on the hottest day of the year for us so far.🥵😁

Devon

Wow, talk about a fun change-up of movements. Worked it hard, and had to leave some on the table. (Wasn’t going to coast just to stretch it out!) This 63-year-old guy was d-o-n-e. But at the end, I was still jumping!

Had a blast doing this one w my girl in the hotel while were out of town. 

The explosive push ups were a challenge, they can always be regressed to plank to A frame !

A session with more classic moves, and a couple of neat twists. I’d say this one makes my favorites, except they’re all kind of my favorites so far. Comprehensive, challenging, completed! 😮‍💨

Wow. Could barely make 45 seconds on a couple of the exercises, so my muscles were definitely used. Then there was the breathing harder than I have in two weeks. And then, the intriguing variety of movements. Loved it!

Another excellent workout! I feel like I accomplished a good , strenuous set of core and stabilization moves that is helping build on my recovery!!

For B round do you alternate sides or do both per round or is it more up to me. 

If you don’t specify what should I assume going forward.

Rafael

Another short, sweeeet, and effective session. Start, work, 30 minutes, boom: done and I know it.

I was able to completely challenge myself in the allotted time, and know that I could progress to doing perhaps, twice as much work in the same time. A fun and challenging session, with all kinds of room to grow. and jumping into pull-ups, makes them possible for me to do! 👍💪

Dr. JJ Thomas

Dr. JJ Thomas

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