Dr. JJ Thomas

Dr. JJ Thomas

Fix Your Posture

Primal Locomotion

Unlock your body

This program is for those of you who feel like stretching just never seems to make you any looser. Primal Locomotion uses bodyweight moves to give you flexibility and body control all at once - which allows you to actually improve and keep the mobility you're working so hard to gain.
Bodyweight, Stretching, Functional, Full Body
Level:
All Levels
Bodyweight, Stretching, Functional, Full Body
Level:
All Levels
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Why you need this program

Normal stretching doesn't cut it because your body has to feel safe to move. When you train it this way, the way our bodies are designed to move, you'll feel your body unlock and unwind like you've never imagined was possible.
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    I love how the workouts target more than one part of your body.
    Nicole

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Dr. JJ Thomas

    Dr. JJ Thomas

    As a Doctor in Physical Therapy, I've spent my entire career successfully helping everyone from Professional athletes to your "average Joe", recover from injuries and meet their health, fitness and performance goals. But as a mom of 3 and a busy business owner, I struggled for many years to meet my own health goals - to be lean, fit, and strong, with a body built to thrive AND exude the confidence I wanted in a bikini. Finally, at 48, I committed to my own process, and followed the very same programming I use to help my patients perform their best. I created structured programming that included fast, whole body workouts that made it easy to stay disciplined and achieve my goals quickly.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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