Jimmer Fredette
Jimmer Fredette
/
7 Day Hand Off Work
Day 7- Rip through shot
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
When our defender is too aggressive and goes over the screen hard it’s a perfect time to rip through and go the other direction. I want an aggressive rip through and hard dribble to create as much space as possible. Mix in
...
more
More workouts from
Jimmer Fredette
Day 1- Regular Pull up
5.0
0
Day 2- One dribble pull up
5.0
1
Day 3- One dribble step back
5.0
0
Day 4- Push out dribble
5.0
0
Day 5- Snake move
5.0
0
Day 6- floaters
5.0
0