Dr. Jill Zimmerman

Physical Therapist, Trainer

If your body feels heavy, tense, or stuck in overdrive, this 30-day series is your daily guided sequence to slow down and reconnect.

Each session is a short, thoughtful 10–15-minute movement flow designed to help you release tension in the parts of the body that tend to hold on and protect when things get stressful. 

Use it whenever you need a shift:

In the morning to wake up with ease
Midday when you feel overwhelmed or drained
At night to unwind and melt away the day

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