Jill Thornton

The 6 Week Summer Glow Up Challenge

Get started today!

6-Week Summer Glow Up Challenge Sculpt, tone, and transform your body in just 6 weeks while getting leaner, stronger, and feeling confident in your summer glow! 💪 WHAT’S INCLUDED: - 6 Weeks of Breakthrough Workouts — a hybrid program designed to build strength, sculpt lean muscle, and burn fat. - Daily Steps — boost metabolism, clear your mind, and keep your body moving every day with a daily step target. - Hydration Habit — drink ½ your bodyweight in ounces of water daily to fuel your body and support fat loss. - Protein Focus - Calculate your personalized daily protein target and get access to my 11-page Protein Made Simple Guide with easy strategies and high-protein recipes to help you hit your goal. - Progress Tracking — track your workouts, steps, protein and hydration so you can see results week by week. 🥗 THE CHALLENGE RULES: ✅ 6 weeks of Breakthrough workouts ✅ Daily steps (your personal target) ✅ Drink ½ your bodyweight in water (oz) each day ✅ Track your protein ✨ WHY JOIN? In just 6 weeks, you’ll discover what your body and mind are truly capable of. Feel stronger, leaner, and more confident heading into summer. This isn’t just a challenge — it’s your jumpstart, your momentum, and your proof that simple, consistent habits transform results.

Goal:
Lean Muscle

6 weeks program

Goal:
Lean Muscle

6 weeks program

Workouts

Welcome 🎉

5.0

Protein Guide + Planner

5.0

High Protein Recipes

5.0

How to Make Workouts 30 Minutes

5.0

What's Next?!

5.0

Best program I've ever done!!! The results are insane but most importantly my chronic hip pain is GONE!!!

Kelly

Your workouts just keep getting better! They are fun and challenging!

Angela

Your workouts continue to push me! The variety and style...I look forward to seeing what the next day brings! Thanks so much!

Joy

Still loving these workouts - great strength/conditioning combo! Feel so good afterwards!!

Heather

Testimonials

The 4-Week Shred Challenge completely exceeded my expectations. The combination of detailed nutritional information and easy-to-follow video tutorials made it not only effective but also enjoyable. Every day felt manageable yet motivating, and the structure kept me coming back for more. I’ve never felt more supported in a fitness journey—this challenge truly made a difference! Ashley

Ashley

Loved it. The healthy habits we were expected to follow for the four weeks were chosen perfectly, and the key to anyone having success in this challenge. Jill's Spring Shred showed just how uncomplicated it can be to feel your best, you just have to be consistent! The workouts were challenging, but so FUN! I looked forward to them every day. I also really liked the community aspect of it. Knowing these other women were busting their tails just as much as me, helped give me that push! I loved seeing their posts, showcasing how proud of themselves they were! Everyone was so inspiring!

Kim

This challenge was great. It helped me stay accountable to my workouts. Jill is always so awesome and willing to answer any questions. Looking forward to the next one!

Ashley

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Tracking

Track your progress and share it to Instagram

Nutrition

Learn exactly what to eat when, get grocery lists, and more

DMs

Chat directly, effortlessly

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Video Workouts

Easy-to-follow videos for every workout in the app

About Jill Thornton

Online personal trainer

I’m a busy mom, body transformation coach, and founder of Breakthrough Coaching. After coaching for over 14 years, I’ve learned that the women who see real results aren’t doing anything extreme, they’re just consistent with simple habits. I used to be stuck in dieting cycles and intense workouts with little to show for it. What changed everything was focusing on realistic habits that actually fit my life. Now I help women 40+ ditch the all-or-nothing approach, build strength, and eat in a way they can stick to. No quick fixes, just real strategies to help you feel strong, confident, and in control.

Frequently asked questions

What make your app different?

If you haven’t had success with other workout apps in the past, you may be skeptical about mine. What makes my app different is that you get fresh weekly workout drops, new recipes, and ongoing nutrition resources so you’re always learning and progressing. There’s a variety of programs and challenges to keep things interesting, plus built-in workout tracking and logging to see your progress. And the best part is the supportive community that keeps you motivated and accountable!

I'm a beginner, is your app for me?

No matter where you are in your fitness journey, I have a program for you! I have an entire program designed for beginners - Body Begin. I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely!

What equipment do I need?

All of my workouts have dumbbell only options - so at the very least, a set of dumbbells! Gym: Barbell/plates Dumbbells Box Bench Jump rope Med ball Bike/rower Kettlebell Resistance bands Home/Dumbbell only: Dumbbells

I only have 30 minutes, what do I do?

I have daily 30 minute options for each workout OR an entire collection of 30 minute only workouts!

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy