🔥 The 6 Week Summer Glow Up 🔥 Shred fat in 6 weeks with a program designed to help you lose 10+ pounds, build lean muscle, boost your metabolism, and feel confident in both your body and your daily routines. This isn’t just a workout plan. Real body transformation happens when strength training and nutrition work together. That’s why the Glow Up combines progressive overload training with simple nutrition tracking to support fat loss while preserving — and building — lean muscle. I’ve also partnered with Playbook for their $50,000 Summer Transformation Challenge. That means when you join the 6 Week Summer Glow Up, you’re not just transforming with me — you’re also in the running for some serious cash prizes. How to Enter the Transformation Challenge Once you’re inside the challenge: • Register and upload your before photos by April 13th by clicking the Register button. • Final deadline to register and submit before photos is April 17th (photos are required to be eligible). • Complete the program and submit your after photos between May 25th and June 1st. That’s it! Playbook selects the 23 best transformations across all challenges, and winners are announced June 8th. Prizes: 💰 3 people win $10,000 💰 20 people win $1,000 And the best part? This program is yours forever. Run it once, repeat it anytime you want to lean out, tighten up, or reset your habits. Weekly Goals for the Glow Up 🏋️ Strength Training A progressive overload strength program designed specifically for this challenge, featuring 5 workouts per week to help you build lean muscle and burn fat. ✔ Home (dumbbells only) and gym versions included ✔ Optional sprint work and core training 👟 Daily Walks 🍽 Protein Focus You’ll calculate your personalized daily protein target and get access to my 11-page Protein Made Simple Guide, filled with easy strategies and high-protein meal ideas to help you hit your goal.