Jill Thornton

Body Transformation Coach

🔥 The 4-Week Spring Sculpt 🔥

Turn up the heat this spring with a program designed to help you lose  5+ pounds of fat, boost your metabolism, and feel confident in your skin AND your routines—all in just 28 days.

With effective strength training, daily movement, and simple, balanced nutrition that actually drives results and eliminates food noise, you’ll head into the spring season feeling strong, lean, and unstoppable.

And the best part? This program is yours FOREVER.
Start now, start later, repeat it anytime—you’re in control.

Weekly Goals for the Spring Sculpt:

🏋️ FITNESS GOALS
A progressive overload strength program designed exclusively for this challenge—featuring 4 strength workouts per week to help you build lean muscle and burn fat.  Home (dumbbells only) and Gym versions of each workout are available!  

Each week includes:
2 Lower Body Day's
2 Upper Body Day's
1 Cardio + Core Day

👟 DAILY WALKS
Shoot to take a walk each day - you choose how long and how far!

🍽 NUTRITION GOALS
You’ll get access to two nutrition resources, including how to:
- Calculate your ideal macros and calories
- Use the Plate Method to simplify meal planning
- Enjoy high-protein meal ideas designed for fat loss and satisfaction

Want next-level support? You can add custom macro nutrition coaching and accountability to personalize your results even further.  Details are included in the program.

Let’s make this your strongest, most sculpted season yet! 💥

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