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Day 1: Lower Body
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Trail Strong 3 day Program
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This program is for the person who wants to feel strong, capable, and confident on every climb.
Mountain Body is a 3-day-a-week training program designed to build the strength, stability, and endurance you need for hiking, trail running, and mountain adventures. Each workout is purposeful—focused on improving uphill power, downhill control, core stability, and total-body durability so your body can keep up with where you want to go.
You don’t need to live in the gym to get results. With just three focused sessions each week, you’ll build the kind of strength that translates directly to the trail.
This is about more than workouts. It’s about becoming the person who says yes to the hike, the climb, the adventure—without hesitation.
If you’re ready to feel prepared, strong, and wildly capable out there… this program is for you.
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