Jill Griffiths
Trail Strong 3 day Program
Get started today!
This program is for the person who wants to feel strong, capable, and confident on every climb.
Mountain Body is a 3-day-a-week training program designed to build the strength, stability, and endurance you need for hiking, trail running, and mountain adventures. Each workout is purposeful—focused on improving uphill power, downhill control, core stability, and total-body durability so your body can keep up with where you want to go.
You don’t need to live in the gym to get results. With just three focused sessions each week, you’ll build the kind of strength that translates directly to the trail.
This is about more than workouts.
It’s about becoming the person who says yes to the hike, the climb, the adventure—without hesitation.
If you’re ready to feel prepared, strong, and wildly capable out there… this program is for you.
Goal:
Strength
Strength
Functional, Full Body
6 weeks program
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Full Body
6 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Jill Griffiths
Online personal trainer
My name is Jill Griffiths and I am a Elite Spartan Athlete, Personal Trainer, Nutritionist, mountain runner and a mom of 3.
In my app I will be sharing new weekly strength workouts (upper, lower, full body & conditioning) as well as specific training workouts such as running workouts, Grip & Core challenges, spartan obstacle training and obstacle info, my Full Body Fit 4 week programs and weekly nutrition too!
If you are here to be motivated, get stronger, get your first pull up or you 500th, your in the right place.
I welcome all levels to my channel and my goal is to make you feel empowered every single day so you will continue to try the next thing, to find ways to level up and to get stronger mentally and physically and build your confidence in YOU.
I’m here for you the whole way and can’t wait to hear all about your progress and goals.
Let’s do this!
-Jill
Frequently asked questions
How long are the workouts?
Each workout will take you 45ish minutes. If you want shorter, just do one less set!
Does this program work on my cardio for trail days too?
No it doesn't. But I have a running workout bubble that you can use that has many of my favorite workouts to train for mountains as well.
24/7 customer support
[email protected]
In-app chat support
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