Jill Griffiths

Jill Griffiths

4 Wk Strength Revival Program

Get started today!

This 4-week Strength Revival workout is designed to build your muscle and burn fat. This program focuses on strength, functional strength, and metabolic conditioning. Each week you will complete 4 workouts, alternating between upper and lower body days. Each workout has an optional metabolic conditioning section designed to burn body fat all while testing strength. Make sure to warm up thoroughly and cool down with stretching after each workout! Get ready to gain strength while igniting fat loss as you move through this 4 week program.

Goal:
Strength
Weight lifting, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

Wk 1-2 Upper Body Strength 1 (Building Phase)
Wk 1-2 Upper Body Strength 1 (Building Phase)
5.0
2
Gym
WK 1-2 Lower Body Strength (Building Phase)
WK 1-2 Lower Body Strength (Building Phase)
5.0
2
Lower Body
WK 1-2 Upper Body Strength 2 (Building Phase)
WK 1-2 Upper Body Strength 2 (Building Phase)
5.0
2
WK 1-2 Lower Body POWER (Builder Phase)
WK 1-2 Lower Body POWER (Builder Phase)
5.0
2
Wk 3-4 Upper Body Strength 1(Intensity Phase)
Wk 3-4 Upper Body Strength 1(Intensity Phase)
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Jill Griffiths

Online personal trainer

My name is Jill Griffiths and I am a Elite Spartan Athlete, Personal Trainer, Nutritionist, mountain runner and a mom of 3. In my app I will be sharing new weekly strength workouts (upper, lower, full body & conditioning) as well as specific training workouts such as running workouts, Grip & Core challenges, spartan obstacle training and obstacle info, my Full Body Fit 4 week programs and weekly nutrition too! If you are here to be motivated, get stronger, get your first pull up or you 500th, your in the right place. I welcome all levels to my channel and my goal is to make you feel empowered every single day so you will continue to try the next thing, to find ways to level up and to get stronger mentally and physically and build your confidence in YOU. I’m here for you the whole way and can’t wait to hear all about your progress and goals. Let’s do this! -Jill

Frequently asked questions

Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you might have!

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