4 WK Dumbbell Program
Strength with Jill Griffiths
Welcome to the Dumbbells only Program! Excited to see you work hard in the app!
I created this program after many requests to create a DB only program. It was an easy YES because, I love dumbbells and how versatile they ar... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
+23 sessions more
Frequently Asked Questions
How long are the workouts?
Workouts will run anywhere from 30-60 minutes depending on the area we are working.
What level of fitness do I need to have to participate in this program?
Whether you are brand new to fitness or a long time fitness fanatic, you will enjoy this program! I have videos for each movment as well as easy descriptions for you to follow. It will help you do all moves correctly, and safely and guide you as you go. You will see modifications in the description in case you are not prepared for certain movements quite yet.
Get out your dumbbells and get ready to work hard!
Frequently Asked Questions
How long are the workouts?
Workouts will run anywhere from 30-60 minutes depending on the area we are working.
What level of fitness do I need to have to participate in this program?
Whether you are brand new to fitness or a long time fitness fanatic, you will enjoy this program! I have videos for each movment as well as easy descriptions for you to follow. It will help you do all moves correctly, and safely and guide you as you go. You will see modifications in the description in case you are not prepared for certain movements quite yet.
Get out your dumbbells and get ready to work hard!
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Comments
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Nida • 3mo ago
I don't run so the time on an elliptical will have to do.
P
Pam • 4mo ago
This was killer!!
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Karl • 4mo ago
Several improvements in the past month!
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Karl • 4mo ago
I did it,I completed all of the Dumbbell Challenges!
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Karl • 4mo ago
I am tired!
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Karl • 4mo ago
2 minute Superman hold is not easy!